I have been on a journey this year on body detox, gut cleanse, exercise and healthy nutrition. What an education it has been, but so rewarding.  After about three months into this cleanse, I decided to focus on fitness. I came across a health resort online to go to and spend time on just that. I invested a few weeks at this fitness resort to learn to exercise and learn about nutrition for the best results. The day I started I was heavy, fatigue, stiff, no energy, no flexibility. After just a couple weeks I felt stronger and more energetic. I was eating clean organic food and losing weight. It is nice to find professionals in the health industry who have technique and theory that cannot fail when it comes to ultimate health. I stayed for four weeks and lost a significant amount of weight. I was able to build lean body mass to help reset my metabolism and I have such a positive outlook on my life and future. Education on inner dialogue to cleanse and strengthen the mind with positive attitude, gratitude and hope is just as important as physical exercise. What a tremendous experience. I came home with these very critical lifelong tools to continue this journey as long as I live. I want to be a positive example and have an infectious effect on my loved ones and anyone who can benefit from my experience and get the results like I did. God. Bless The Fitness Resort. You have forever made an in print on my life to live a quality of life I thought I could not achieve on my own.